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Thrive: Mental Health and the Art of Living Free

Mar 31, 2023

This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence.


We also discuss the impact of addressing body image issues on our relationships and the importance of self-care, with Rachael sharing her personal experience and the importance of counseling and support from others. 


Join Melissa on this journey to overcome negative body image and embrace our God-given bodies and lives.


Listen in to learn about: 

  • Ways to reframe your body image so you can appreciate how God views you

  • How our body changes through the years 

  • Incorporating faith into our fitness routines and daily activities

  • Encouragement for us to challenge our beliefs about our worth and value,

  • The influence our words and behaviors have on our kids. 


For the full episode show notes, please go to my website -