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Thrive: Mental Health and the Art of Living Free


Feb 25, 2022

Hey Friends! 

What a show this is. I am so excited to have the amazing Morgan Harper Nichols joining me to talk about her journey with a life-changing diagnosis and her pursuit of peace. We also discuss her new book, Peace is a Practice. This is such an important conversation, and I hope you’ll walk away from it feeling encouraged and inspired.

Popular Instagram poet and artist Morgan Harper Nichols (@morganharpernichols) has garnered a loyal online following of nearly two million, and each poem she shares is created in response to the personal stories submitted by her friends and followers. In addition to her burgeoning career as a poet and illustrator, Morgan has also successfully established her reputation as a musician, with her song “Storyteller” amassing more than one million Spotify plays thus far. She currently has partnerships with Target, Starbucks, Kind Bar, and more. She and her family live in Phoenix, Arizona.

In this episode, we talk about:

  • Her personal journey, including receiving a diagnosis of autism last year
  • Why peace is a practice
  • The importance of breathing

Resources we discussed:


If you loved this episode as much as I did, add so some stars to the review and tell a friend about the show!

Melissa