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Thrive: Mental Health and the Art of Living Free

Apr 1, 2022

Each week of this season of the  Thrive and the Art of Living Free podcast, we focus on a particular health focus to help you a better version of yourself. This week we continue as we talk about your sex life. (Yes, you read that correctly!! )

FYI - As you can tell by the title this is not an episode for little ears. So pop in those earbuds or listen when the kiddos aren’t around.

On the podcast today, I’m joined by Sheila Gregoire, mom,  speaker, and the author of 9 books on marriage and sex, as well as the face behind the largest single blogger marriage site. Today, we dive into ways to have a happier and healthier relationship, myths in marriage an,d so much more!

Sheila Wray Gregoire is the face behind, the largest single-blogger marriage blog. A sought-after speaker, she’s also an award-winning author of nine books, including The Good Girl’s Guide to Great Sex and The Great Sex Rescue.

Sheila has a Masters in Public Administration and a Masters of Arts in Sociology, both from Queen’s University. Sheila built the successful blog, To Love, Honor, and Vacuum, with traffic of one million page views a month. Her email list is 45,000 strong, and her social media reach is over 100,000. Her podcast, Bare Marriage, has more than 5,000 downloads each week. She is an award-winning author with seven royalty-published books. A sought-after speaker, Sheila has spoken at churches and conferences around the globe.

Listen in to learn more about :

  • The four most common myths in marriage
  • Sex isn’t just for men, it is also for women
  • Why “duty” sex is not healthy in your marriage
  • Sex gets better the longer you are together with your spouse

Connect with Sheila






Pick up a copy of Sheila’s new book:,, and