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Thrive: Mental Health and the Art of Living Free

Jul 30, 2021

We are starting a new series to help you slow down, grow a practice of mindfulness, to help you feel less stressed and frazzled.

Today, we are talking with Jennifer Dukes Lee.

Jennifer Dukes Lee is a storyteller and a grace dweller. She is the author of It’s All Under Control, The Happiness Dare,  and Love Idol.  Once upon a time, she didn’t believe in Jesus.  Now He’s her CEO. She writes and speaks across the USA to testify to his faithfulness and make His great name known.

Jennifer’s new book Growing Slow charts a path OUT of the pressures of bigger, harder, faster, and into a more rooted way of living where the growth of good things is deep and lasting.

In today’s episode, we are talking about the impact of living with a hurried heart on both our physical and spiritual life.

  • How does a hurried-up culture impact our mental health?
  • How might a growing slow mindset impact us physically, mentally, and spiritually?
  • How do expectations, comparison, feeling like you’re falling behind become barriers to a slow growth mindset?
  • How does a slow growth mindset foster deeper connections with ourselves, others, and God?
  • Jennifer shares practices for cultivating a slower-paced life.

Thank you for joining me this week on the Thrive: Mental Health and the Art of Living Free

Make sure to visit my website, where you can subscribe to the show on iTunes or Stitcher,mindfulness practice, and so you never miss a show. 

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Have a great week!