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Thrive: Mental Health and the Art of Living Free

Jan 31, 2020

It’s estimated that 40% of our behavior is habituated - meaning you don’t even know what you’re doing - when you’re doing it. You are tuned out and letting the engrained patterns take over. When you are numb and on autopilot, you will struggle to accomplish your goals.

Habits form when little thoughts and...

Jan 24, 2020

Are you struggling to accomplish goals? When you aren’t able to achieve an objective, you likely feel discouraged and frustrated. You may even begin feeling like a failure.

But, what if you weren’t the problem. What if it’s how you’re trying to reach these goals that is the issue.

Maybe it’s the system...

Jan 16, 2020

Hi, I’m Melissa Clark. 

I’m a professional counselor in the Dallas area with a passion for helping you overcome challenges, process painful emotions, and understand your God-given identity.  

I am so glad that you are here!  This podcast is a series format. This means each month you will hear about different...