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Thrive: Mental Health and the Art of Living Free

Jun 26, 2020

Hello Everyone and Welcome back! Today we are concluding a series about body image.

Body Image is a component of self-esteem. Approximately 80% of U.S. women don't like how they look.

Our perception of our body influences our mental health, our physical health, how we take care of ourselves, and how we relate to others....


Jun 19, 2020

Welcome to Episode 22 of THRIVE and the art of living free! 

Thank you so much for being here! I believe listening to this podcast will leave you feeling excited, educated, and empowered. We’re in the middle of a series talking about body image. Last week, we talked with Heather Creekmore. 

Today we’re going to be...


Jun 12, 2020

Hello Everyone and Welcome back! We’re in the middle of a series talking about body image.

Body Image is a component of self-esteem. Approximately 80% of U.S. women don't like how they look.

Our perception of our body influences our mental health, our physical health, how we take care of ourselves, and how we relate...


Jun 5, 2020

We just finished a series for the month of May about Mental Health awareness month. I hope you enjoyed the amazing interviews about Eating Disorder, Bipolar, and so much more.

I’m excited to be in a new month! June. As I record this, I have no idea what the summer is going to look like. Will pools be open? Will I go...