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Thrive: Mental Health and the Art of Living Free

May 28, 2021

Welcome to Counselor-On-Call*!

I have another episode for you inspired by my amazing Instagram audience. I posted a graphic about the alternatives " I did nothing!" It mentioned resting, taking a nap, took a mental health day, etc. Something other than you did nothing and "wasting" the day!

In this episode we talk...

May 21, 2021

Welcome back!

This week we are talking with Crystal Paine about parenting from a place of peace, her new book and the meeting our kids where they are. 

Crystal Paine is the founder of, host of “The Crystal Paine Show” podcast, New York Times bestselling author of Say Goodbye to Survival Mode,...

May 14, 2021

Last week on Instagram, I posted a graphic about the fight, flight, freeze, and newly added fawn response. This post struck a nerve*. In today’s Counselor on Call, I’m going to briefly share these responses and ways to regulate to calm down your body, mind, and emotions.

Here’s a quick overview of the fight,...

May 7, 2021

Hello Friends! I'm really excited about this epiosode. You know I'm a nerd for all things scientific and related to the brain. This week, I sat down and talked with Michael Easter about the dangers of comfort, how we've gotten away from experiencing discomfort and discussed his new book, Comfort Crisis.

Michael Easter...