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Thrive: Mental Health and the Art of Living Free

May 27, 2022

Hello Friends!

As we continue, our year-long series on being healthy - can you believe we are over halfway done with the year? For me, taking care of my whole self is a daily pursuit. We are such complex beings, so many areas of our life where life can be so very busy. I hope that this series is helping you in the...

May 20, 2022

Hello Friends!

Today’s episode is very special because this is our 100th Episode of Thrive! Can you believe that?!  First, thank you so much – I couldn’t have done it without you. Thank you for your emails, messages, and of course, your reviews!

My main goal is to help you thrive in your life. My passion...

May 13, 2022

Hello Friends!

As I’ve mentioned before, we are in the middle of a year-long series about you learning to live healthy.

There is a lot we need to do to keep ourselves healthy. For example, self-care isn’t about taking a nap or spending the afternoon at the spa. It is caring for your whole self - body, mind, and...

May 6, 2022

Today on Thrive and the Art of Living Free, we are discussing about social anxiety. Over 15 million people struggle with this; please know that you are not alone, and this interview is just for you.

On the show, I’m joined by Marcus Bales, the author of the book, Don’t Shut Up. Marcus is a renowned public speaker...