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Thrive: Mental Health and the Art of Living Free

Jul 29, 2022

Hello Friends!

As we continue our series into being healthy in all the areas of our life, we have many things to be “healthy.” I know it can be overwhelming, but I hope you see how the different areas overlap.

You are worth it. Remember, The more you care for yourself, the more you can care for others.


Jul 22, 2022

Hello Friends!

As we continue in our year-long series, we are taking small steps to help you be healthy, small, easy, actionable steps to increase your happiness, build better relationships, and feel stronger.

Today’s episode is a hard topic - Grief and Loss. It can bring up lots of strong emotions. We don't good or...

Jul 15, 2022

Feeling bored with life? Tired of the mundane?

Between work, doing household chores, errands, etc. life can often feel blah and mundane. One day rolls into the next. Before you know it, years and even decades seem to float by.

Today's guest gives us some suggestions on creating a life full of adventure.


Jul 8, 2022

Tired of dieting? Struggling with your body image?

If you nodded yes to these questions, you are going to love today's episode.

It's no shocker that most of struggle with food, body image, and exercise. According to the National Eating Disorder Association, up to 50 percent of Americans have a “disordered”...

Jul 1, 2022

Are you struggling with finding purpose and passion in your life?

In this episode, I sit down with Bob Hasson, author, consultant, and podcaster.  Bob is committed to helping you find purpose and more joy in your work.

Bob Hasson is both the founder and CEO of HPCI, a painting subcontractor he founded in 1978. For over...