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Thrive: Mental Health and the Art of Living Free

Sep 30, 2022

Can you believe that 2022 is winding down? We only have a few more months till we are in a new year! We are also window down in our year-long series as well we are going to be diving into some fantastic conversations over to next several months to help you thrive in your life. 

Today, I’m excited to share my interview...

Sep 23, 2022

As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life.

I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to have boundaries, how to...

Sep 16, 2022

Hey friends!

I just wanted to give a quick trigger warning - especially if you have little ones in the car or around who may be listening …  it might be a good idea to pop in some earbuds or save this episode for later. Also, I believe is this a great episode for those that have a team - encourage your team to listen...

Sep 9, 2022

Hey Friends,

As I’ve mentioned, we are in the middle of a year-long series about you learning to live healthier lives. We’re talking about taking small and easy tips to increase your happiness, build better relationships and feel stronger.

When I think about freedom and living healthy, we want to look at the fun...

Sep 2, 2022

Hey Friends,

As you know, we are in the middle of a year-long series all about living healthy. We have discussed the small, easy steps to increase happiness, build better relationships and feel stronger.

Today’s episode fits in with our series theme just perfectly. I’m talking with Pastor and author Ray Leight on...