Preview Mode Links will not work in preview mode

Thrive: Mental Health and the Art of Living Free

Oct 28, 2022

We’ve all experienced times of rejection, from breakups to being overlooked professionally. Whether the rejection is “small” or “big,” you likely feel a range of emotions. 

Today we are sitting down and talking with my friend Rebecca George.

Rebecca is an author, speaker, and host of the popular podcast

Oct 21, 2022

If you’ve ever felt like it is selfish to care for yourself or to acknowledge your own needs and desires, then  today’s episode is for you. I sat down with Dr. Alison Cook to discuss her new book, The Best of You. Most of us struggle with confidence and trusting ourselves. 


Dr. Alison Cook is a psychologist and...

Oct 14, 2022

Teens are dealing with a world that is changing at a dizzying rate and with challenges unlike

any other generation in history. While trying to process and navigate, parents are also trying to help their teens.  What can we do to help our kids? 

If you’re asking yourself that question – today’s episode is for you!...

Oct 7, 2022

Hey Friends!

As we continue our year-long series about learning to live healthily, I’m reminded that I started this in January, and here we are already in October! I started this series as a way for me to learn more about living healthy in all areas of my life. 

Today’s episode is so important as we dive into the...