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Thrive: Mental Health and the Art of Living Free

Dec 30, 2022

Hey friend,

We did it! We made it to the end of 2022!

I don’t know about you, but 2022 was a hard year for me personally.  If that is you as well, I see you and understand what you are going through. 


This time of year can be pretty tricky, especially when we look at social media.

We look at the perfect...

Dec 23, 2022

Hi Friends!

Merry Christmas y’all! This week, I'm sitting with my real-life friend, Michelle Nietert, to talk about helping our kids end the year well. We also talk about what it is like to be a parent and some of the struggles that each of us has gone through this year.

Michelle Nietert, M.A., Licensed Professional...

Dec 16, 2022

Can you believe we are winding down 2022?!

If you are like me, you want quiet and rest during the typically busy holiday season. Quiet and rest don’t just happen. It takes intentionality to find a restful rhythm to living. 

Today I am talking with Jamie Grace. She is a two-time Grammy-nominated singer, songwriter, and...

Dec 9, 2022

How is your self-care? These soul-restoring practices lead to a rich, satisfying life.

Have you tried self-care but you still feel overwhelmed, anxious, fatigued, and burned out? The most effective self-care efforts aren’t desperate last-ditch attempts but practiced daily— moment to moment and hour to hour.


Dec 2, 2022

Every one of us has experienced some type of trauma in our lives. 

Unfortunately, many will minimize their traumas because they don’t seem “significant” enough. We compare our experiences with others. This comparison keeps us trapped from moving forward. 


In today’s episode, I am sitting down with a trauma...