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Thrive: Mental Health and the Art of Living Free

Jan 27, 2023

Although alcohol is often viewed as a way to be social or unwind after a long day, alcohol can have devastating consequences when abused. According to the Centers for Disease Control and Prevention (CDC), excessive alcohol consumption is linked to 95,000 fatalities annually in the United States. This makes it a leading...

Jan 20, 2023

Challenges in any relationship are inevitable. Abuse, however, has no place in relationships, whether the couple is dating, engaged, or married.

Karla Downing is an award-winning best-selling author, speaker, Bible study teacher, and licensed marriage and family therapist. Karla’s passion is to see individuals,...

Jan 13, 2023

If you are struggling with disappointment and devastation,  this episode is for you! It’s easy to get stuck in the blame or shame game when things don’t go as planned. It’s common for disappointment to morph into despair. 

Today’s guests, Fox and Rob Richardson, are no strangers to devastation and setbacks. 


Jan 6, 2023

2023 is finally here! I don’t know about you, but I’m excited about the new year and its possibilities.  Let’s fill it with intentionality. 

Many of us are caught on a hamster wheel of life. Working hard but feeling like we can’t get anywhere.  We need intentionality in our life. Living intentionally means...