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Thrive: Mental Health and the Art of Living Free

Mar 31, 2023

This episode tackles the all-too-common issue of body image struggles, including shame and insecurity. Joined by fellow counselor and podcast host Rachael Gilbert, they dive into a body image renovation, exploring biblical perspectives on eating, fitness, and godly self-confidence.


We also discuss the impact of...

Mar 24, 2023

Are you dealing with stress and anxiety? If so, this episode will be like a breath of fresh air for you!

My special guest today,  Bonnie Gray, is here to help bring the calm but also shares her practical tools to eliminate the chaos! Bonnie is a soul-care mentor, inspirational retreat speaker, and author of...

Mar 17, 2023

Today’s episode is so important as we dive into the topic of unresolved trauma. Unfortunately, each of us will or has encountered some trauma in our lives.  When we don’t process past experiences, we unknowingly get tied to the past when we don't explore and process past traumatic experiences.


Dr. Elizabeth...

Mar 10, 2023

This week on Thrive, we discuss an important path to your freedom: Forgiveness. Unforgiveness impacts not only your relationships but also your mind, body, and spirit. In today’s episode, we are talking with Rev. David Peterson about his new book: Journey to Forgiveness: 21 Milestones to Freedom.


Listen in to...

Mar 3, 2023

This week on Thrive, we are talking with Amy Seiffert about making changes to your diet, your spiritual diet. 


Amy helps us see that we consuming, we’re filling up, we’re taking in, but at the end of the day, our souls are still starving. So many of us feel dissatisfied and empty—emotionally, physically,...