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Thrive: Mental Health and the Art of Living Free

Apr 28, 2023

Hi friends,


On today’s episode, I have a heart-to-heart with my real-life friends, Scott and Vanessa Martindale, authors of "Blended and Redeemed," about the challenges and victories faced by blended families. We discuss the importance of prioritizing one's spouse over children, co-parenting, and the mental...

Apr 21, 2023



Hey friends!

It’s no surprise we live in a world full of distractions. We’re often advised to limit time on social media and Netflix. What if social media isn’t the problem? What if it’s covering up emotional toxins poisoning your thoughts?


Today’s conversation is with Billie Jauss. We are...

Apr 14, 2023

This heartfelt episode explores the anxiety that arises from school shootings and their impact on parents and children. We discuss navigating our anxiety, promoting mental health, and processing emotions after such tragedies.

Our guest, Dr. Jessica Peck, shares her experiences as a pediatric nurse practitioner and...

Apr 7, 2023

If you feel burned out and helpless, this episode is for you!

Today, we are sitting down and talking with Katherine May. Katherine offers advice from her new book, Enchantment: Awaken Wonder in an Anxious Age, on how to reignite wonder in our everyday lives. She shares stories of her journey to rekindle her sense...