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Thrive: Mental Health and the Art of Living Free

Jul 28, 2023

Get ready to forge a happier, healthier you by mastering the power of body language. Today, we promise to equip you with simple yet effective research-backed life hacks that dramatically alter your mood, reduce stress, and boost confidence. As part of our continuing series, Counselor on Call – I walk you through...

Jul 21, 2023

Imagine existing in a space where constant distractions and fears do not cloud your mind but rather focus on the here and now.


Sounds like a far-fetched dream, right? Not according to the latest research from Harvard.


As we continue the Counselor on Call series this week, we're stepping

into mindfulness,...

Jul 14, 2023

What would happen if we started acknowledging and addressing our emotions instead of brushing them under the carpet?


Join me in this counselor on-call episode where we demystify journaling, a simple yet powerful tool to process emotions. Journaling sounds like another task on your to-do list, or it may even stir...

Jul 7, 2023

Life has a way of throwing curveballs; mine came from anxiety and depression. Relentless mental battles led me to discover the power of thoughts and words and how they shape our feelings, actions, and interactions with the world. Join me in this episode as I share my journey toward a healthier mental state by flipping...