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Thrive: Mental Health and the Art of Living Free

Mar 27, 2020

Happy Friday! We made it through another week in the midst of COVID-19 and the global pandemic. 

In today's episode, we are going to discuss how to identify and manage your anxiety. This episode is not another episode about the Coronavirus. Back in December, when I was planning content for the podcast, I decide that anxiety would be the topic of the month of March! How fortuitous was that?!

On the show today, we discuss some of the following:

  • How to identify your feelings, emotions, and triggers
  • Identifying your emotions and what is triggering you
  • Validate your emotions and experiences
  • The Feelings Wheel
  • Coping strategies such as deep breathing, body posturing, the power of words and flipping the script

Listen now:

Click here to listen on Apple Podcasts  

Click here to listen on Spotify  

Click here to listen on Stitcher   


The Feeling Wheel 

SoulTime - an app for Christian meditation

Calm - #1 app for Sleep, Meditation, and Relaxation

Thank you so much for joining me this week on the Thrive: Mental Health and the Art of Living Free! Make sure to visit my website where you can subscribe to the show so you never miss a show. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.

Be sure to tune in next week, where we begin a new series on soul care. After all the craziness we've been dealing with lately, we can all use some! I’ve got some great interviews lined up for you. It is my hope that listening will leave you empowered, educated, and feeling a little more normal.

Have a great week, stay healthy and wash your hands!