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Thrive: Mental Health and the Art of Living Free

Mar 6, 2020

Welcome to Episode 8 of THRIVE: Mental Health and the Art of Living Free!

March is finally here... can you believe it? 

Today, we begin a new series on anxiety and how to cope with it. For most, Anxiety is often a vague concept. We know it affects our emotions,  but for some, it can be difficult to describe. This is because anxiety feels different for everyone. However, I believe with all the special guest interviews we have this month, it will leave you empowered, educated, and feeling a little more normal.

On today's show, I interview Kristin Funston. Kristin is a Christian author, speaker, web designer, and regular contributor to multiple popular blogs. She's been featured on sites such as The Better Mom, City Moms Blog, FaithIt, TODAY Parenting, and Scary  Mommy.

In this episode,  I discuss:

  1. My long story with anxiety
  2. How to overcome roadblocks like Mom Guilt and Shame
  3. How faith impacts your mental health journey
  4. Kristen's struggle as a Believer and anxiety/depression

Listen now:   

Click here to listen on Apple Podcasts 

Click here to listen on Spotify 

Click here to listen on Stitcher    


Thank you for joining me this week on the Thrive: Mental Health and the Art of Living Free. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.

Be sure to tune in next week, where we continue the conversation about anxiety. I’m interviewing Jacyln Weidner. She is a wife, mom of the 3 girls, a writer, speaker, podcast who also struggles with anxiety. You are going to be encouraged by her story and words of wisdom.

Thank you - Have a great week!