Jan 15, 2021
Hello Friends and welcome to Season 2 of Thrive and the Art of Living Free!
We made it through 2020 - can you believe it? I'm so excited to be starting Season 2 and we're starting with a new format!
I loved learning about what worked well last season and I'm changing up a few things for this one. I have some really exciting things in store for you plus a few surprises this season!
Today, I'm joined by author, Hannah Brencher. Hannah is a mental health advocate, viral TED speaker, and new mom. She has recently written a book, called Fighting Forward and it is amazing! With a large pile of hope for those who long to move from anxiety and fear into action steps. It will encourage you to savor the milestones you've already reached, root yourself in the next small step, welcome healthy routines into your day, and apply grace like sunscreen in the process of your own becoming.
We also chat about:
Listen now:
Resources
Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back by Hannah Brencher
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
I loved the conversation with Hannah today and I hope that you did as well. Be sure to subscribe in iTunes and slap some stars on a review for Season 2!
Have a great week!
Melissa