Feb 28, 2025
Conflict is something that we’d all rather avoid. And yet sometimes our own approach to dealing with it – our own thoughts, words and actions – end up fuelling the very conflict that we sought to avoid.
So, what unwinnable battle are you fighting at the moment? What conflict is tearing you apart? And at what...
Feb 27, 2025
Recent research has revealed that angry outbursts can do an enormous amount of damage to your body, especially to your heart. We know intuitively that our emotions and our physiology are intrinsically linked, so it shouldn’t come as any surprise that anger can be incredibly damaging.
Yet, anger is an emotion that...
Feb 26, 2025
Success is a fickle thing. You can look like a stunning success to the people around you whilst, at the same time, being a miserable failure where it really matters – at home, in your family, in your marriage, in the deepest thoughts and intentions of your heart.
I think pretty much everyone has heard the story of...
Feb 25, 2025
There are days when, for no apparent reason, you just wake up feeling blah! “I shouldn’t feel this way,” you reason. “Everything’s fine.” And yet … you do.
Our emotions go up and down for all sorts of reasons. Hormones have a huge role to play, how we slept, what we ate – our emotions are...
Feb 24, 2025
It’s not at all that uncommon to find yourself feeling somewhat untethered from life. Your day-to-day reality marches on but it’s a tad surreal, almost as though you’re there but not really there.
Have you ever wandered off on your own merry way and woken up one day wondering how you got there; how you’d ever...