Apr 6, 2023
Life can be a lot. More than a lot. In today's episode I tackle the idea of "doing too much," and the idea of letting go and allowing life to lead you. Trauma show can up in ways we wouldn't consider, and the last few years have pushed many of us to the brink. Hell, I barely recongize myself these days, and I know...
Jan 6, 2023
Happy 2023! In this episode i discuss the ways in which we often hide ourselves from ourselves with "stuff." Keep listening to learn how I'm "finding my way back."
Nov 22, 2022
In this week's episode I dive into some of criticism of the #gentleparenting movement. While I am 100% in support of conscious parenting (also known as gentle parenting), I recognize how the way in which this form of parenting is displayed on social media can be off-putting. I'd be remiss if I didn't acknowledge some of...
Oct 30, 2022
Trigger Warning: Suicidal Ideation|Self Harm
This week's episode dives into why it's important to not only validate your child's feelings, but to also help your child process those feelings. We often label children as "sensitive" and then hurl that word around like a slur. This behavior can be hurtful and dangerous to...
Oct 19, 2022
In Today's episode I dive into my recovery as a people pleaser. I consider the move to completely change this pattern of behavior to be revolutionary. It's the most freeing reward I've given to myself while on this healing journey. I truly hope the words spoken here inspire you to change the way you treat yourself and...