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Consciously, Lisa

Jan 6, 2023

Happy 2023! In this episode i discuss the ways in which we often hide ourselves from ourselves with "stuff." Keep listening to learn how I'm "finding my way back."

Oct 30, 2022


Trigger Warning: Suicidal Ideation|Self Harm

This week's episode dives into why it's important to not only validate your child's feelings, but to also help your child process those feelings. We often label children as "sensitive" and then hurl that word around like a slur. This behavior can be hurtful and dangerous to...

Oct 19, 2022

In Today's episode I dive into my recovery as a people pleaser. I consider the move to completely change this pattern of behavior to be revolutionary. It's the most freeing reward I've given to myself while on this healing journey. I truly hope the words spoken here inspire you to change the way you treat yourself and...

Oct 4, 2022

We're back with another episode of the Consciously Lisa Podcast. In this week's episode I discuss the  toxic work place that led me down to discover why I am who I am, which ultimately translates to why I began my journey towards consciousness. I hope what I share here resonates with you as you journey down your...

Sep 17, 2022

Hello Friends! Episode One delves into my life living with Borderline Personality Disorder.

TW: Suicide and self harm are discussed in this episode, so please exercise discretion. This video is intended for mature audiences only.

Can't wait to hear what you think!

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