Nov 2, 2025
The holidays are coming — and so is the break in your routine. 🏋️♂️ Whether you’re wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.
In this episode, our PTSP team breaks down how to keep your edge
through the...
Oct 1, 2025
🏆 Ever wondered what sports physical therapy is really all about? 🤔
In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the
most common questions athletes and active people ask. From how PT
helps you bounce back after injuries, to the ways it can improve
performance and prevent setbacks, our team...
Sep 1, 2025
🎙️ What does it mean to be Dance Strong?
It means flipping the script on injury in the dance
world:
🩰 No more hiding pain.
💪 No more silence.
❤️ Putting your health first—so you can keep moving, performing,
and thriving.
In this episode, we’re joined by Dr. Maile Bay-Jacques, a physical therapist...
Aug 3, 2025
Getting faster isn’t just about running harder. It’s about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That’s just as strategic.
In today’s episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and...
Jul 1, 2025
Getting injured is never easy. Beyond the physical pain and limitations, there’s often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete.
That’s why today’s episode focuses on the