Aug 2, 2023
Patellar tendinopathy is a common issue in sports physical
therapy, and we've got all the insider knowledge you need. From
Anatomy to injury mechanisms and treatment options, we've got you
covered.
**Anatomy and Injury Mechanisms**
The patellar tendon runs from the base of the patella to the tibial
tuberosity, translating forces during knee extension and
stabilizing the patella during various movements. Repetitive stress
and overuse, especially in sports like basketball, volleyball, and
track, can lead to microtears and pain in the tendon.
**Treatment Options**
In the beginning phase (lasting around 1-4 weeks), we'll focus on
symptom modification, gentle strength training, and muscle
flexibility. We'll also help you with activity modification to keep
you moving without exacerbating the condition.
In the middle phase (around 4-8 weeks), we'll progress to
progressive strengthening, neuromuscular control, and dynamic
movements. We'll address muscle imbalances and ensure you feel
confident and stable in your movements.
In the late phase (8 weeks and beyond), we'll go for aggressive
strength, return-to-sport drills, agility, power, and plyometrics.
We want you back at 100% and performing at your best!
**Workout Fun!**
Throughout your rehab journey, we'll tailor exercises specifically
for you. From isometrics and split squats to linear accelerations
and sprints, we'll make sure you enjoy challenging yourself while
healing.
Remember, it's all about load management. Listen to your body, stay
within your pain tolerance (around 0-3 out of 10), and be patient
with yourself. Recovery takes time, but with our guidance, you'll
be back in action in no time!
Have questions? Send us a direct message. Got an injury keeping you
from getting started? Contact us to book an appointment. We can
treat you onsite or virtually through Telehealth. We specialize in
Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr.
Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
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