Nov 2, 2025
The holidays are coming — and so is the break in your routine. 🏋️♂️ Whether you’re wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.
In this episode, our PTSP team breaks down how to keep your edge
through the holidays:
🔥 Keep training (without overdoing it)
💤
Recover like it matters
💪 Focus on small wins that keep you
strong
Because the holidays don’t have to be a setback — they can be your
advantage.
💬 Have questions? Send us a DM.
💻 Recovering from an injury? We offer onsite and Telehealth
appointments. Our team specializes in:
✔️ Sports Rehabilitation
✔️ Concussion Rehab
✔️ Dance Medicine
📞 Contact Us
Phone: (424) 536-3023
Location: 415 W 6th Street, San Pedro, CA 90731
Email: info@physicaltherapysanpedro.com
Website: www.physicaltherapysanpedro.com
📲 Stay Connected:
🎥 YouTube: @Physical Therapy San Pedro
📘 Facebook: https://www.facebook.com/physicaltherapysanpedro
📸 Instagram: https://www.instagram.com/physicaltherapysanpedro
🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2
Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don’t have to do it alone.
— Dr. Ja'nae Brown & The PTSP Team