Jul 12, 2023
In this episode, Lisa suggests that people who have low self-esteem are social chameleons who are uncertain about their identities and tend to be people-pleasers. They are adept at sensing other people’s emotions and needs but often neglect their own feelings and desires to avoid conflict. Due to their adaptability,...
Jun 2, 2023
In this episode, Lisa discusses five ways to stay calm when the world doesn’t feel calm. We have all gone through many undulations of stressful situations in recent memory, therefore Lisa believes it would be great to address this topic. Her tools include focused breathing, creating structures, naming your emotions,...
May 18, 2023
This time on The Therapy 365 podcast, Lisa is going to talk about four ways to know you are living an authentic life. Authenticity in a person’s daily life is a congruence between their beliefs and values and an alignment in their inner and outer worlds. There is a synchronicity between who you are and how you show up...
May 3, 2023
Couples therapy can be a valuable step towards a
healthier relationship, but it's crucial to avoid common mistakes
that can limit its effectiveness. In this episode, we discuss three
such pitfalls:
1) not being open to the big picture of the relationship,
2) having an urgency to complete the counseling process, and
3)...
Apr 19, 2023
Today, Lisa will be answering a question frequently asked by her listeners, which is along the lines of, "I'm uncomfortable with my boyfriend's relationship with his female friend." Her focus will mainly be on the girlfriend's emotional safety, her assertiveness, and the boyfriend's overall lack of empathy for his...