Dec 19, 2022
What You’ll Learn From This Episode:
Today Madeline and Cynthia ask the question of how can we feel like a caring person and still care for ourselves. At the end of the day, people-pleasing comes from a desire to receive love and acceptance from others.
People-pleasing isn’t necessarily a bad thing. Being a...
Dec 5, 2022
What You’ll Learn From This Episode:
Today Madeline and Cynthia ask the question; What if we based our New Year’s resolutions not only on what we want but on why we want it? In other words, what if we let go of our perception of societal expectations and made our New Year’s resolutions based on what really makes...
Nov 21, 2022
What You’ll Learn From This Episode:
When is the last time you truly felt confident? Was is recent? Was it never?
When you close your eyes and think of a confident person, what springs to mind?
In today’s episode, we discuss how to be that person in your vision, and how knowing who you are and feeling like you...
Nov 7, 2022
What You’ll Learn From This Episode:
Today Madeline and Cynthia explore that dreadful word, ”should”. Taking a look at how this plays out in our lives.
The “should” is likely generated by the mind in its rational wisdom. The underlying feelings are held by the body. How often do we ignore or completely...
Oct 27, 2022
What You’ll Learn From This Episode:
Feeling like none of your friendships (or very few) go more than skin deep? Or maybe you're feeling like making friends is a skill you simply don't have.
No matter how you're coming to the conversation, we've been there and our clients have, too. In today's episode, we break down...