Mar 13, 2023
What You’ll Learn From This Episode:
Is joy a choice? In this episode, Madeline, a CTI-trained coach, and Cynthia, a Licensed Mental Health Counselor, delve into the complex topic of joy and explore how we can reconnect with our own intrinsic sense of joy and peace.
In today's world, it's easy to become distracted by...
Feb 27, 2023
What You’ll Learn From This Episode:
Are emotions the same as feelings? And how do you "feel your feelings"? In today’s episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) explore the world of emotions.
We reveal that our emotions exist because they serve the vital function of...
Feb 13, 2023
What You’ll Learn From This Episode:
Are you tired of feeling stuck in a cycle of scarcity, fear, and anxiety?
Do you want to cultivate a more peaceful and abundant life?
In this episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) delve into practical and actionable strategies for...
Jan 30, 2023
What You’ll Learn From This Episode:
Are you a self-diagnosed perfectionist or "control freak"? Do you often try to control situations, conversations, or outcomes as a strategy to protect yourself or ensure your needs are met?
Today Madeline and Cynthia explore the difference between control and empowerment. We often...
Jan 16, 2023
What You’ll Learn From This Episode:
Are you tired of reaching your goals only to find that true fulfillment and purpose seem just out of reach? Today, we're tackling the concept of "false summits" and how to avoid them on the journey to discovering your true purpose in life. We'll explore the importance of developing...