Jan 30, 2023
What You’ll Learn From This Episode:
Are you a self-diagnosed perfectionist or "control freak"? Do you often try to control situations, conversations, or outcomes as a strategy to protect yourself or ensure your needs are met?
Today Madeline and Cynthia explore the difference between control and empowerment. We often believe we have more control than we do, while also believing we have less power than we do.
We will explore why and how to keep our power without holding onto the need to control. If you're ready to live a freer, more spacious life, this is the episode for you.
What we discussed:
(00:00) Introduction: Do you feel the need to stay in control?
(00:44) The core belief around control and power
(01:45) Why we feel the need to control
(03:17) Empowerment is when we take responsibility for ourselves
(05:33) Understanding learned helplessness
(06:44) Practicing boundaries by starting with ourselves
(08:59) Empowering ourselves through useful beliefs and conscious choice
(12:59) Book your spot: Retreat at Home now open!
(13:38) What is self-efficacy?
(17:17) Learning to celebrate ourselves out loud without judgment
(19:14) Staying in conscious choice of our perspective
(20:36) Learning to be flexible in your beliefs
(23:32) Finding the values in our beliefs
(25:50) Ending with a quote
(26:10) Request a topic or submit a challenge
26:53) Closing notes
Quote for Reflection:
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
Join our Next Retreat at Home:
Spots are already filling up for our next home retreat from March 31 - April 2, 2023.
Our retreats are designed to be done in the comfort of your own home over Zoom. They are engaging and energizing, guiding us in our journey of self-discovery and connection with ourselves and others.
For more information, visit https://knomii.coach/retreats
For further reading and tools:
Support us on Patreon and get access to exclusive companion guides to our episodes. Each guide is complete with the tools we discuss in the episode plus additional resources for diving deeper. Print it out and use it as a workbook, or use it online. We also include recommended reading/listening so you can explore more on the topics that resonate most.
You can become a member by supporting us on Patreon at 3 levels and learn more here: https://www.patreon.com/knomii
Want to get in touch?
Go to our website at https://knomii.coach or email us at podcast@knomii.coach or madeline@knomii.coach to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & Guests
Cynthia Garrett, LMHC Host
Madeline Farquharson Host
Information
Show: The Knomii Podcast
Published 01/30/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 27 min
Episode 11
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