Nov 26, 2022
Listen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.
Nov 19, 2022
In this episode I give you three ways to combat that "gotta have it" feeling. This episode is just in time for Thanksgiving and will help not only now but in the future as well. Listen to understand what create this feeling in the first place and how to decrease it to lose weight without willpower.
Find me on...
Nov 12, 2022
In this episode I give you two ways to combat perfection to feel better and lose weight. Our thoughts matter and the first step is just to become more aware of them. Listen on to find out how to do just that.
Nov 8, 2022
This episode is a brief welcome as well as an explanation of what to expect when listening to this podcast. I'm not offering a quick fix, but I am offering permenant change when you apply the tools and concepts I'll discuss each week. Expect to hear from me weekly with each episode dropping every Saturday. I'm so happy...