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Weight Loss for LDS Moms

Jan 28, 2023

Lasting change can behard. Rather than becoming someone new we tend to repeat old patterns of behavior simply because it's familiar. In this episode I explore one feeling that's keeping you stuck in your weight loss and what you can start cultivating instead. Listen to find out what's missing in your efforts...


Jan 21, 2023

Diets are what we typically turn to in order to lose weight. Maybe you've even lost weight using a specific diet. But there's a reason the changes don't last. One of them is that we're not seeing ourselves as the authority or boss over our journey. That all changes today. Listen to find out how you can start being your...


Jan 14, 2023

In this episode I teach you how to step into your future self now. Listen and learn how being a little more like her today will help make all of the changes you're making permanent. Say good bye to to diets for good. 


Jan 7, 2023

In this episode you will learn how the human brain is wired so that you can manage it in a way that helps you reach your goals. What if motivation isn't as important as we think? The truth is the brain is wired to seek pleasure in order to keep you alive. So when you don't feel motivated, this isn't a personal flaw....