Jun 24, 2023
When you have a new baby, sleep is the first thing to go. Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose...
Jun 17, 2023
Life is full of ups and downs. Especially when you're trying to lose baby weight. Today's episode explores new ways to think when you're having a down day, week, or even month. Listen to hear how to shift your mind back to your goals and dreams.
Go to www.coachwithcorey.com to schedule your free consult...
Jun 10, 2023
It's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now.
When you feel grateful for what you have it creates the love and motivation you need to...
Jun 3, 2023
Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get...