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Weight Loss for LDS Moms

Sep 29, 2023

General Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky.

That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone...


Sep 23, 2023

Our world is constantly sending messages to women about how they should look.

Today's episode about how all of that is a distraction created to stop us from making an impact on the world.

My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and...


Sep 16, 2023

As women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in...


Sep 9, 2023

If your post baby bod makes you cringe at the thought of intimacy. This episode is for you!

I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here.

She begins in an unhappy marriage to the...


Sep 2, 2023

This weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen. 

Follow Chelsea on Instagram @undauntedsoul for daily self confidence...