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Bounce Back After Baby

May 18, 2024

Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward.

Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call 

May 11, 2024

This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help.

 Procrastinating is not a 'you'...

May 4, 2024

Coaching is a new thing. I understand entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so...