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Bounce Back After Baby

Jun 15, 2024

Getting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can...


Jun 8, 2024

I recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here. I cannot reccommend his work more. He makes...


Jun 1, 2024

Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when...