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Bounce Back After Baby

Jul 13, 2024

The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up.

Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but...

Jul 8, 2024

It's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track?...