Jul 20, 2026
In this episode, I'm sharing a story from a family camping trip that turned into a powerful lesson about money, fear, and trust. We'll talk about the beliefs we have around spending money, why your brain wants to hold on so tightly to it, and how those beliefs may be keeping you stuck—not just financially, but in your...
Jul 11, 2026
Do you feel like you're craving sugar, chips, or snacks all day long?
The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again.
In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think,...
Jul 4, 2026
Have you ever eaten something simply because you didn't want it to go to waste?
Maybe it was your kids' leftovers.
Maybe it was food that was about to expire.
Maybe you were already full... but you ate it anyway because throwing it away felt wrong.
Most of us were raised to believe wasting food is bad.
But what if...
Jun 27, 2026
Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat?
If so, you're not alone.
In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another...
Jun 20, 2026
This week's episode is all about the truth about consistency.
So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface.
I'm talking about the...