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Weight Loss for LDS Moms


Dec 24, 2022

This episode focuses on emotional hunger vs physical hunger. In it I teach you how to tell the difference between the two as well as what to do with emotional hunger that doesn't involve eating. After listening you can start solving for your emotions without using food. Hunger is a big topic and one that we will revisit often. My goal is to help you use your own body as a guide for what you need instead of looking outside of yourself for answers. I've been where you're at and if I can do it, so can you! 

 

Link to devotional here: https://speeches.byu.edu/talks/jenet-erickson/designed-for-covenant-relationships/