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Weight Loss for LDS Moms


Aug 26, 2023

There are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question.

Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back.

Today I'm going to help you see how to flip the script. How to start writing the story that serves you.

What if working out, eating right (even vegtables), could be pleasurable for you? Feel impossible? Then you really need to listen to this episode. 

 

Are you sick of feeling self conscious in your swimsuit? Sign up for your free Swimsuit Reboot Session here. Available from now until the end of the month.