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Weight Loss for LDS Moms

Oct 28, 2023

Did you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids. 

What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number one relationship in this life is with YOU. When we try to lose weight our relationship with ourselves either gets stronger or crumbles.  Let's make sure it's as strong as it can be. 

Check out the full TedTalk here. 

Claim your free guide to Kicking the Cravings here.