Mar 14, 2026
A client recently told me about going to church and noticing several women who had lost weight quickly using GLP-1 medications. Even though she’s been making great progress herself, she felt something unexpected come up: envy. Along with the thought, “This doesn’t feel fair.”
If you’ve ever felt frustrated watching someone else get faster results while you’re doing the deeper work of changing your relationship with food, this episode is for you.
Today we’re talking about why envy shows up, the belief underneath it, and how to process those feelings without turning to food for comfort.
Because the real transformation isn’t just weight loss. It’s learning that you can feel emotions—envy, frustration, disappointment—and still keep going.
The goal isn’t to avoid uncomfortable emotions.
The goal is learning that you can feel them and not escape them with food.
Do you have an idea for a podcast episode? email me at coreyellen21@gmail.com
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