May 8, 2025
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these...
May 8, 2025
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently...
May 1, 2025
NOTE - Tara offers a meditation you can use as a practice
during this introduction series:
Mindfulness Meditation—Intimacy with our Inner Life.
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these...
May 1, 2025
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series.
Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We...
Apr 24, 2025
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division,...