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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 28, 2015

2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the dragons - the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we...


Feb 28, 2015

2015-02-25 - Meditation: Resting in Wakeful Presence - This meditation begins with a body scan, then guides us to a feeling of open presence.


Feb 21, 2015

2015-02-18 - Part 2: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate...


Feb 21, 2015

2015-02-18 - Meditation: Body Scan - Living Presence


Feb 21, 2015

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes