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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jul 29, 2016

Loving the Life Within Us (retreat talk) - If we don’t love the life we consider “self,” we will not realize or live from the loving awareness that is our essence. This talk guides us in bringing a kind, accepting presence to our inner life, and discovering the vastness of what we really are.

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Jul 28, 2016

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.

Jul 24, 2016

That Bird Got My Wings (from 2015-07-22) - This talk looks at how we are imprisoned by a limited sense of who we are, and how the wings of mindfulness and heartfulness enable us to realize the spirit that is our essence. We then look at how we can bring the wings of freedom to our engagement with others. The talk’s...

Jul 21, 2016

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life that’s right here.

Jul 15, 2016

Fear as a Pathway to Loving Presence - Night Travelers - (retreat talk) (2016-05-08) - Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care,...