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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Sep 29, 2017

Transforming Two Fears: FOF and FOMO - There are two common fears that can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness...


Sep 28, 2017

Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on...


Sep 22, 2017

From Dragons to Schmoos: Meeting Life with Compassionate Presence - The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize...


Sep 21, 2017

Meditation: Coming Home to Openhearted Awareness - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that...


Sep 20, 2017

Reflection: Transforming Suffering and Awakening the Heart -

There is power and potential in a time of darkness to remind us of what we really cherish. In this reflection, we practice ways of paying attention that can help us transform suffering into freedom, in our own lives and in the world around us.

The reflection...