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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Oct 30, 2020

Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at the ways, we resist facing our fears and grieving our losses. We then explore how to...

Oct 30, 2020

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing...

Oct 29, 2020

Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspaceā€¦a shared and compassionate awareness.

Oct 24, 2020

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Resmaa Menakem speaks in a compelling way how this destruction will continue...

Oct 22, 2020

Meditation: Letting Life Live Through You (2020-10-21) - We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening to the full aliveness and awareness that animates our being.