Mar 20, 2025

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving...

Mar 20, 2025

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

Mar 13, 2025

Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courage and clarity?  In this talk we reflect on the ways we become spiritual warriors dedicated to freeing ourselves from the inner domination of fear (hatred, delusion) and...

Mar 13, 2025

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment...

Mar 6, 2025

Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization...