May 29, 2025
The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart.
Whether you are new to meditation or an experienced practitioner, the...
May 29, 2025
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole...
May 22, 2025
This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.
May 22, 2025
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice...
May 15, 2025
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.
This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions...