May 29, 2026

Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these...

May 28, 2026

In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect with the aliveness flowing through the heart and body, and rediscover...

May 21, 2026

Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate...

May 20, 2026

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

Our introduction music is from "Opening" by...

May 15, 2026

This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is not separate from life, but intimately...