Nov 12, 2025

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax...

Nov 5, 2025

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves...

Oct 29, 2025

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body.  This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed,...

Oct 23, 2025

In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart.

Oct 16, 2025

No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away. This meditation awakens attention to the space of awareness…